Find a Couch2Court®

Find a list of our sessions that you can instantly book onto!

What is Couch2Court®?

The start of your journey back into netball.

Need to know more?

Read through our FAQ's or contact your local coordinator.

Our upcoming Sessions

Find a Couch2Court®

Where When Who
WILDCARD
WILDCARD, WILDCARD
31st March 2024
22:00
£3.8
Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
WILDCARD
WILDCARD, WILDCARD
31st March 2024
22:00
£3.6
Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
WILDCARD
WILDCARD, WILDCARD
31st March 2024
22:00
£3
Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
Stanley High School
Southport, PR9 9TF
3rd April 2024
20:00
£5
Lynn is running the Southport Couch2Court®. If you have any more burning questions you can contact them here.
Stanley High School
Southport, PR9 9TF
3rd April 2024
19:00
£5
Lynn is running the Southport Couch2Court®. If you have any more burning questions you can contact them here.
Lytchett Manor Sports Centre
Poole, BH16 6AP
4th April 2024
19:00
£5
Lucie is running the Poole Couch2Court®. If you have any more burning questions you can contact them here.
Gainsborough Sports Centre
Ipswich, IP3 0SP
8th April 2024
19:00
£5
Karly is running the Ipswich Couch2Court®. If you have any more burning questions you can contact them here.
Cheney School
Oxford, OX3 7QH
8th April 2024
19:00
£5
EmmaJade is running the Oxford Couch2Court®. If you have any more burning questions you can contact them here.
Sidney Stringer Academy
Coventry, CV1 5LY
8th April 2024
19:00
£5
Bethan is running the Coventry Couch2Court®. If you have any more burning questions you can contact them here.
Warwick Schools Foundation
Warwick, CV34 6PP
9th April 2024
19:30
£5
Bethan is running the Warwick Couch2Court®. If you have any more burning questions you can contact them here.
Gateway Academy
Grays, RM16 4LU
10th April 2024
19:00
£5
Karly is running the Grays Couch2Court®. If you have any more burning questions you can contact them here.
Houlton School
Rugby, CV23 1ED
10th April 2024
19:00
£5
Bethan is running the Rugby Couch2Court®. If you have any more burning questions you can contact them here.
Kings School Sports And Community Centre
Winchester, SO22 5PN
11th April 2024
19:00
£5
Rhian is running the Winchester Couch2Court®. If you have any more burning questions you can contact them here.
Walbottle Academy
Newcastle Upon Tyne, NE15 9TP
17th April 2024
19:00
£5
Debbie is running the Newcastle Upon Tyne Couch2Court®. If you have any more burning questions you can contact them here.
Kings Hill Sports Park
West Malling, ME19 4QP
17th April 2024
19:00
£5
Laura is running the West Malling Couch2Court®. If you have any more burning questions you can contact them here.
St Osmund's Sports Centre
Dorchester, DT1 2DZ
17th April 2024
19:00
£5
Lucie is running the Dorchester Couch2Court®. If you have any more burning questions you can contact them here.
Kinver High School
Stourbridge, DY7 6AA
18th April 2024
19:00
£5
Lynsey is running the Stourbridge Couch2Court®. If you have any more burning questions you can contact them here.
Ormiston Sir Stanley Matthews Academy
Stoke-on-Trent, ST3 3JD
18th April 2024
19:00
£5
Bethan is running the Stoke-on-Trent Couch2Court®. If you have any more burning questions you can contact them here.
QE Leisure Centre
Wimborne, BH21 4DT
25th April 2024
19:00
£5
Lucie is running the Wimborne Couch2Court®. If you have any more burning questions you can contact them here.
Hutton Moor Leisure Centre
Weston-super-mare, BS22 8LY
4th June 2024
19:00
£5
Sue is running the Weston-super-mare Couch2Court®. If you have any more burning questions you can contact them here.
If you can’t see a Couch2Court® near you then drop us a message or express your interest in one of our frequent venues, and we’ll help you start your journey back to the courts.
About

We can help you get back into netball

Whether you’re stepping onto the court for the first time, or returning following a long break – at one of our Couch2Court® sessions you’ll be able to take the first steps to netball court confidence.

At our fun and friendly coach led sessions you’ll meet likeminded netballers, take part in fun warm up games, learn the rules, and some take part in netball drills. By the end of the session you’ll be pivoting and chest passing your way to victory!

FAQS

First a member of the Leagues4you team will greet you with a bucket full of encouragement! Then during the session you’ll take part in fun filled warm up games. As the evening continues you’ll progress into match play at your pace, with lots of helpful advice and rule reminders. By the end of the night your netball confidence will be through the roof!

Whether it's been a few years or 40 years, our Couch2Court sessions are the perfect way for you to jump back into the world of netball! As an average 63% of Couch2Court participators hadn’t played netball for over 10 years before coming to a Couch2Court session. You won’t be alone we promise!

The simple answer is YES! This really is a place for everybody, no matter your shape, size or level of fitness. You can take the session at your own pace, take breaks when you need to and the nice thing about netball is there’s a position for everyone! If you don’t fancy running around the whole court then pick up a GS or GK bib!

There is no upper age limit at leaguese4you, in fact, we’re pretty proud of the fact that in some of our leagues we have grandma’s playing alongside their granddaughters! It’s never too late to start your journey back to the courts.

During our couch2court sessions you’ll find yourself having fun with a group of likeminded ladies and the teams grow from the activities you take part in during the session. There’s no fear of being “picked last” here.

In short, no! We cover the basic rules during the session and from there on in the umpires will help you pick up the rules as you go along.

Playing netball has many health benefits, and current research suggests that a moderate amount of exercise during pregnancy can have beneficial effects. Netball is however a contact sport so we recommend you consult with your own appropriately qualified medical practitioner to inform them, on a voluntary basis, of your pregnancy and to obtain individual and specific professional medical advice before participating in netball.

Absolutely! We find that our couch2court sessions can act as the perfect stepping stone for those coming back from injury. We’d obviously also advise that you seek medical advice when returning to physical activity following an injury.

Netball is better with friends! We’ll absolutely make sure that you form a team with the friends you come along with, and if you don’t quite have enough for a full team we’ll simply find you some extra friends too!

Our Couch2Court sessions are open to individuals, in fact 6/10 come on their own. Small groups of friends, and full netball teams are also welcome.

Wear whatever you feel comfortable in, this isn't a netball catwalk! The only item of clothing we insist on are sports trainers. Don't forget to bring your own water bottle and confirmation of your booking!

Sure, if you have a general question you can email us here or find us on Facebook and drop us a message there if that’s more your thing.