Find a Couch2Court®

Where	When	Who
Gainsborough Sports Centre Ipswich, IP3 0SP	29th April 2024 19:00 £5	Karly is running the Ipswich Couch2Court®. If you have any more burning questions you can contact them here.
The Cooper School Bicester, OX26 4RS	29th April 2024 19:15 £5	EmmaJade is running the Bicester Couch2Court®. If you have any more burning questions you can contact them here.
Amery HIll School Alton, GU34 2BZ	29th April 2024 19:15 £5	Rhian is running the Alton Couch2Court®. If you have any more burning questions you can contact them here.
Merchants Academy Centre Bristol , BS13 0BL	1st May 2024 19:00 £5	Emma is running the Bristol Couch2Court®. If you have any more burning questions you can contact them here.
QE Leisure Centre Wimborne, BH21 4DT	2nd May 2024 19:00 £5	Lucie is running the Wimborne Couch2Court®. If you have any more burning questions you can contact them here.
Horndean Technology College Horndean, PO8 9PQ	2nd May 2024 19:00 £5	Kerry is running the Horndean Couch2Court®. If you have any more burning questions you can contact them here.
WILDCARD WILDCARD, WILDCARD	5th May 2024 21:00 £3	Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
WILDCARD WILDCARD, WILDCARD	5th May 2024 22:00 £3.6	Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
WILDCARD WILDCARD, WILDCARD	5th May 2024 22:00 £3.8	Kerry is running the WILDCARD Couch2Court®. If you have any more burning questions you can contact them here.
Sarum Academy Salisbury, SP2 9HS	7th May 2024 19:00 £5	Rhian is running the Salisbury Couch2Court®. If you have any more burning questions you can contact them here.
Highfield Leadership Academy Blackpool, FY4 3JZ	7th May 2024 19:00 £5	Bethan is running the Blackpool Couch2Court®. If you have any more burning questions you can contact them here.
Middlesbrough College Middlesbrough, TS2 1AD	7th May 2024 18:00 £5	Hollie is running the Middlesbrough Couch2Court®. If you have any more burning questions you can contact them here.
Thorns Collegiate Academy Brierley Hill, DY5 2NU	8th May 2024 19:00 £5	Sam is running the Brierley Hill Couch2Court®. If you have any more burning questions you can contact them here.
Knightwood Leisure Centre Southampton, SO53 4SJ	8th May 2024 19:00 £5	Kerry is running the Southampton Couch2Court®. If you have any more burning questions you can contact them here.
Cardinal Newman College Preston, PR1 4HD	8th May 2024 19:30 £5	Bethan is running the Preston Couch2Court®. If you have any more burning questions you can contact them here.
Lancaster Royal Grammar School Lancaster, LA1 3EF	9th May 2024 19:00 £5	Bethan is running the Lancaster Couch2Court®. If you have any more burning questions you can contact them here.
Wallop Primary School Wallop, SO20 8EH	12th May 2024 10:30 £5	Rhian is running the Wallop Couch2Court®. If you have any more burning questions you can contact them here.
Stratford Upon Avon Leisure Centre Stratford Upon Avon , CV37 6YX	20th May 2024 19:00 £5	Lottie is running the Stratford Upon Avon Couch2Court®. If you have any more burning questions you can contact them here.
Sittingbourne School Sittingbourne, ME10 4NL	22nd May 2024 19:00 £5	Laura is running the Sittingbourne Couch2Court®. If you have any more burning questions you can contact them here.
The Thomas Lord Audley School Colchester, CO2 8NJ	28th May 2024 19:00 £5	Karly is running the Colchester Couch2Court®. If you have any more burning questions you can contact them here.
Hutton Moor Leisure Centre Weston-super-mare, BS22 8LY	4th June 2024 19:00 £5	Sue is running the Weston-super-mare Couch2Court®. If you have any more burning questions you can contact them here.

If you can’t see a Couch2Court® near you then drop us a message or express your interest in one of our frequent venues, and we’ll help you start your journey back to the courts.

About

We can help you get back into netball

Whether you’re stepping onto the court for the first time, or returning following a long break – at one of our Couch2Court® sessions you’ll be able to take the first steps to netball court confidence.

At our fun and friendly coach led sessions you’ll meet likeminded netballers, take part in fun warm up games, learn the rules, and some take part in netball drills. By the end of the session you’ll be pivoting and chest passing your way to victory!

Previous Couch2Court® Participants

‘I had so much fun at the Couch2Court - Emma and the umpires are so friendly and there are all ages, fitness levels and body types taking part and loving it!’ - Helen - Bristol

“AMAZING!! Thank you all for such a warm welcome. Its very daunting doing new things like this on your own but I promised myself this year would be the year I stopped just being a mum, wife and nurse, that I would find a little something to be me again. I loved it. Definitely will be a regular.” - Gemma, West Midlands

“Thank you all for another great night! I've really got the bug for netball again! It's ignited the fire in me.” - Helen, West Midlands

“I've really enjoyed Couch2Court, I've now got the netball bug. I'm not sporty, and I am learning the rules but I've met some fantastic ladies these past 2 weeks.” - Kathryn, West Midlands

“Within 15 minutes of being there I felt comfortable and motivated. I’ve met wonderful, lovely ladies on our team and other teams and it’s been a laugh a minute. Everyone has been encouraging and patient and I look forward to it every week” - Amy, Bridgwater

Definitely a little scary going somewhere new on your own, especially as an adult, but straight away was made to feel welcome and comfortable. I had so much fun and remember why I used to love playing netball at school.” - Sophie, West Midlands

“Really enjoyed tonight - No feeling self-conscious, no feeling like you’re not good enough just loads of fun and laughter.” - Lisa, Somerset

FAQS

First a member of the Leagues4you team will greet you with a bucket full of encouragement! Then during the session you’ll take part in fun filled warm up games. As the evening continues you’ll progress into match play at your pace, with lots of helpful advice and rule reminders. By the end of the night your netball confidence will be through the roof!

Whether it's been a few years or 40 years, our Couch2Court sessions are the perfect way for you to jump back into the world of netball! As an average 63% of Couch2Court participators hadn’t played netball for over 10 years before coming to a Couch2Court session. You won’t be alone we promise!

The simple answer is YES! This really is a place for everybody, no matter your shape, size or level of fitness. You can take the session at your own pace, take breaks when you need to and the nice thing about netball is there’s a position for everyone! If you don’t fancy running around the whole court then pick up a GS or GK bib!

There is no upper age limit at leaguese4you, in fact, we’re pretty proud of the fact that in some of our leagues we have grandma’s playing alongside their granddaughters! It’s never too late to start your journey back to the courts.

During our couch2court sessions you’ll find yourself having fun with a group of likeminded ladies and the teams grow from the activities you take part in during the session. There’s no fear of being “picked last” here.

In short, no! We cover the basic rules during the session and from there on in the umpires will help you pick up the rules as you go along.

Playing netball has many health benefits, and current research suggests that a moderate amount of exercise during pregnancy can have beneficial effects. Netball is however a contact sport so we recommend you consult with your own appropriately qualified medical practitioner to inform them, on a voluntary basis, of your pregnancy and to obtain individual and specific professional medical advice before participating in netball.

Absolutely! We find that our couch2court sessions can act as the perfect stepping stone for those coming back from injury. We’d obviously also advise that you seek medical advice when returning to physical activity following an injury.

Netball is better with friends! We’ll absolutely make sure that you form a team with the friends you come along with, and if you don’t quite have enough for a full team we’ll simply find you some extra friends too!

Our Couch2Court sessions are open to individuals, in fact 6/10 come on their own. Small groups of friends, and full netball teams are also welcome.

Wear whatever you feel comfortable in, this isn't a netball catwalk! The only item of clothing we insist on are sports trainers. Don't forget to bring your own water bottle and confirmation of your booking!

Sure, if you have a general question you can email us here or find us on Facebook and drop us a message there if that’s more your thing.

Any more questions please get in touch
info@leagues4you.co.uk

Find a Couch2Court®

What is Couch2Court®?

Need to know more?

Our upcoming Sessions

Find a Couch2Court®

About

We can help you get back into netball

Previous Couch2Court® Participants

FAQS

What actually happens at a Couch2Court session?

Will I be able to take part, I haven’t played Netball for sometime?

I’m out of shape, will I be able to do it?

I feel like I won’t keep up, is there an age limit?

How do you decide on the teams?

Do I need to know the rules?

I’m pregnant, can I attend?

I’m returning from an injury, can I attend?

If I come with friends, will I be able to play with them?

Can I come on my own?

What do I wear and is there anything I need to bring?

I’ve got some other questions, is there anyone I can contact?